Stop Training Against Your Own Body
Custom programs built around your body's true design.
500+ Athletes Coached
Hyrox Pro, 60 Min
Decade+ Coaching Experience
Biomechanics Certified
Custom programs built around your body's true design.
We build around your structure, so you get fitter, move better, and hold up instead of breaking down.
Discover which of the six structures you were born with, and the movement superpowers (and blind spots) that come with it.
Breathe, move, then load, in the sequence and tempo your structure actually responds to. Create space where you're compressed, then build strength there.
Unlock stalled muscle, restore real range of motion, and get out of the pain cycle by training with your body instead of against it.
"How can I work smarter so I can go harder?"
This is the smarter way. Let's go harder.
Your archetype comes down to two things: a Wide or Narrow rib cage, and an A, V, or H frame. That makes six archetypes, each with its own superpowers and its own way to train.
Springy and explosive. Built to get off the ground, jump, and twist, while building beautiful aesthetics. The holy grail frame for sport.
Explosive speed and strength off the line. Builds muscle exceptionally well. The bodybuilder and short sprint frame.
Endurance engines. Go forever at sub max effort with strong, durable lower halves. Made for the grind and the pivot.
Immovable and rooted. Serious total body strength with a lower body bias. The lineman and strongman build.
Traits of both A and V. Versatile by design, so we bias your training a direction based on your goals and needs.
A powerful, versatile mix. Leans toward A or V depending on what you're chasing: strength, size, or speed.
These aren't limits, they're a trail map. Plenty of great athletes train against their bias. Knowing yours just means you stop guessing. Archetype framework based on Bill Hartman's Unified Health and Performance Continuum (UHPC) Model, UHP.network.
Every plan is mapped to an archetype and a goal. Here's a look at what's inside.
Elastic, explosive S&C that leans into your springy gifts. Slow eccentrics up top, yielding plyos below.
Muscle and explosiveness for the frame that builds it best. Trunk-rotation pressing and heavy hinges.
Sub-max durability with fast-tempo work to get your guts up and off the ground.
Rooted, heavy lower-body strength, plus the mobility work to keep you moving well.
Positional breathing and integration drills to reclaim real range before you load it.
Elastic athletes who need durability. We build the engine and grind tolerance your springy frame doesn't come with.
Powerful builders who need an aerobic base. Sustained output and sled work without burning out your strengths.
Your endurance is the edge. We sharpen it and add the power to move fast in and out of every station.
Rooted strength meets race pace. Build the aerobic engine and mobility to keep moving all race long.
Grow the regions that never respond by training them the way your structure needs.
Track the mobility and strength you actually own, and watch your genuine range of motion grow session to session.
Follow programming built around your archetype: the breathing drills, tempo, and lifts your structure responds to.
Log every lift and check your form against video demos, so each rep respects your joints and keeps you training.
Restore genuine range of motion with the positional drills and integration work mapped to your structure.
Three ways in, from self-guided to fully coached.
30-Day Money-Back Guarantee. Try it risk free. If it's not for you, email your receipt for a full refund.
Get the free Archetype Self-Assessment Cheat Sheet, a simple, guided walkthrough to identify your structure (Wide or Narrow, plus A, V, or H) and exactly what it means for how you should train.
Most training treats every body the same, which really means it fits no one, so you push harder and drift further from where you want to go. This flips it: we start with your body, your archetype, and build the training around it.
Choose Your Path